gneasachamasoin's Journal, 17 April 2010

201.0 lb Lost so far: 5.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

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1733 kcal

Fat: 37.32g | Prot: 23.52g | Carb: 254.47g.   Breakfast: kolache. Lunch: smoothie sonic. Dinner: banana nut bread. Snacks/Other: screwdriver. more...

5361 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 hours, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...