Weigh In record (no journal entry) for 23 January 2018
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156.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1388 kcal
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Fat: 48.68g | Prot: 58.80g | Carb: 178.10g.
Breakfast: Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Egg & Cheese. Lunch: Snack Pack Banana Cream Pie Pudding, Sea Queen Imitation Crab Meat, Nabisco Premium Saltine Crackers Original, Mullen's Imitation French Dressing, Fresh'n Easy Garden Salad. Dinner: Roasted Dark Turkey Meat (Skin Not Eaten), Green Giant Whole Kernel Sweet Corn, Turkey Gravy (Canned) , Bob Evans Garlic Mashed Potatoes. Snacks/Other: Jif Extra Crunchy Peanut Butter, Ambrosia Apple, Bananas . more...
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losing 0.9 lb a week
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