Weigh In record (no journal entry) for 29 May 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1126 kcal
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Fat: 14.96g | Prot: 117.10g | Carb: 142.73g.
Breakfast: GOLEAN Cereal, Strawberries, Milk (Nonfat). Lunch: Lowfat Cottage Cheese, ka soup, Crisp n' Light 7 Grain Crackerbread. Dinner: Cream of mushroom, 99% Fat Free Extra Lean Ground Turkey Breast, Spring Blend Vegetables, 100% Whole Wheat Slimwiches. Snacks/Other: Nonfat Strawberry Greek Yogurt, Mocha Ready to Drink, Low Fat Ice Cream Bars - Mmmmocha Truffle. more...
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2893 kcal
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Activities & Exercise:
elliptical - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 12.6 lb a week
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