Weigh In record (no journal entry) for 30 May 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1146 kcal
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Fat: 14.58g | Prot: 126.95g | Carb: 141.69g.
Breakfast: Blueberries, Raspberries, Blackberries, Milk (Nonfat), Strawberries, GOLEAN Cereal. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Crisp n' Light 7 Grain Crackerbread, ka soup. Dinner: Cream of Tomato Soup, 100% Whole Wheat Slimwiches, Spring Blend Vegetables, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Frozen Greek Yogurt - Raspberry, Chocolate Mint Bar, Mocha Ready to Drink. more...
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2519 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 19.6 lb a week
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