DakotaBiker's Journal, 17 April 2010

179.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3736 kcal

Fat: 142.03g | Prot: 182.26g | Carb: 293.43g.   Breakfast: 100% Lactose Free Fat Free Milk, Protein Powder, Chocolate, Protein2go, Red Bull Sugar Free. Dinner: Coffee, Chianti Wine, Pinot Noir Wine, Provolone Cheese, Olive Oil, Dinner Rolls, Deli Sliced Ham, Dry or Hard Salami, Pasta with Carbonara Sauce. Snacks/Other: Plain Corn Chips, Beer, French Fries (Small), Angus Mushroom Swiss Third Pounder (No Mayonnaise). more...

2678 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 18 minutes, Elliptical - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...