Weigh In record (no journal entry) for 23 January 2018
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1317 kcal
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Fat: 33.98g | Prot: 63.98g | Carb: 183.22g.
Breakfast: Thé sans Sucre, Leader Price Maasdam en Tranches, Pain aux Céréales. Lunch: Oranges, Riz Basmati (Cuit), Boeuf Bourguignon. Dinner: Banane, Huile Végétale, Auchan Poivrons Grillés, Crevette, Riz Basmati (Cuit). more...
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losing 0.3 lb a week
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