Weigh In record (no journal entry) for 23 January 2018
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228.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1400 kcal
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Fat: 61.00g | Prot: 64.00g | Carb: 140.00g.
Breakfast: Evolution Freshly Squeezed Orange Juice, Starbucks Bacon, Gouda & Egg Breakfast Sandwich. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Starbucks Turkey & Havarti Deli Sandwich, Teavana Teavana. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 9.8 lb a week
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akispert's weight history
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