Weigh In record (no journal entry) for 29 May 2012
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138.8 lb
Lost so far: 4.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1253 kcal
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Fat: 45.23g | Prot: 67.85g | Carb: 143.46g.
Lunch: Mandarin Orange in Juice Pack (Canned or Frozen), Fat Free Natural Yoghurt, Honey. Dinner: Mature Lighter, Mozzarella & Rocket Pasta Sauce, Scotch Beef Meatballs - (Strathvale), Spinach and Ricotta Tortellini. Snacks/Other: Tea (Brewed), Anzac Biscuits, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Coffee (Brewed From Grounds), Coffee. more...
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1746 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 1 hour, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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Songbird11's weight history
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