Weigh In record (no journal entry) for 23 January 2018
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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967 kcal
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Fat: 38.43g | Prot: 40.44g | Carb: 89.08g.
Breakfast: Jelly (All Flavors), Toasted White Bread. Lunch: White Table Wine, Panera Bread Seasonal Greens Salad, Cheese Pizza, Baked or Broiled Salmon. Dinner: Buttered Popcorn Popped in Oil, Bombay Sapphire Gin. more...
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losing 10.5 lb a week
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