Weigh In record (no journal entry) for 23 January 2018
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249.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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3544 kcal
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Fat: 184.23g | Prot: 120.82g | Carb: 352.13g.
Lunch: Coca-Cola Coca-Cola Classic (20 oz), Habit Burger Bacon, Habit Burger American Cheese, Habit Burger Double Charburger on Seeded Bun, Habit Burger French Fries. Dinner: Cheese, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), 1% Fat Milk. Snacks/Other: Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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