Weigh In record (no journal entry) for 23 January 2018
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1849 kcal
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Fat: 59.90g | Prot: 95.06g | Carb: 231.94g.
Breakfast: Sour Cream, Jam Preserves, Plain Crepe, Apples. Lunch: Brownie, Cooked Soba Japanese Noodles, Soft Silken Tofu, Spinach. Dinner: El Pollo Loco Popcorn Chicken (Kid's), Brie Cheese, New French Bakery French Baguette. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Firm Silken Tofu, Plain Dumpling, Chicken Thigh (Skin Not Eaten), Fish Sauce, Cooked Green Papaya, Fat Free Ricotta Cheese, Honey. more...
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2561 kcal
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Activities & Exercise:
Hiking - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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n4wang's weight history
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