Weigh In record (no journal entry) for 17 April 2010
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2010:
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622 kcal
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Fat: 25.00g | Prot: 73.40g | Carb: 34.50g.
Breakfast: cottage, oat barn, baking soda, egg, curd, yogurt. Lunch: bouillon meat, Beef boiled. Dinner: chicken soup. more...
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2239 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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