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Toriking
Journal
23 Jan 18
Toriking's Journal, 23 January 2018
Toriking's Profile
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Weigh In record (no journal entry) for 23 January 2018
153.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 January 2018:
1563 kcal
Fat: 63.23g | Prot: 73.98g | Carb: 176.48g.
Breakfast:
Activia Peach Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Dr. Pepper Dr. Pepper Cherry (Bottle), Caribbean Food Delights Jamaican Style Spicy Beef Patties.
Dinner:
Betty Crocker Hamburger Helper - Beef Pasta.
Snacks/Other:
Oil Popped White Popcorn.
more...
2107 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 24 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
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23 Jan 18 by member:
FloridaAngel
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