Toriking's Journal, 24 January 2018

150.8 lb Lost so far: 2.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 51.25g | Prot: 70.75g | Carb: 178.71g.   Breakfast: Florida Crystals Natural Cane Sugar, Tea (Brewed), Activia Peach Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Betty Crocker Hamburger Helper - Beef Pasta. Dinner: Papa John's 10" Original Crust Pizza - The Works. more...

2250 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Abdominal (Sit Ups) - 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...