Weigh In record (no journal entry) for 23 January 2018
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276.9 lb
Lost so far: 15.2 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1429 kcal
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Fat: 68.36g | Prot: 68.86g | Carb: 136.09g.
Lunch: Baby Carrots , Cauliflower , Bull Brand Corned Meat, Rhodes Braai Relish. Dinner: Rhodes Braai Relish , Pork Chop. more...
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losing 2.1 lb a week
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