Weigh In record (no journal entry) for 23 January 2018
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193.8 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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315 kcal
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Fat: 17.88g | Prot: 28.38g | Carb: 9.59g.
Breakfast: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arándanos, Café Espresso, Huevo Revuelto. Snacks/Other: Apio. more...
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losing 4.6 lb a week
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lidijovere's weight history
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