Weigh In record (no journal entry) for 23 January 2018
|
210.4 lb
Lost so far: 11.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1838 kcal
|
Fat: 75.40g | Prot: 103.95g | Carb: 197.66g.
Breakfast: Calavo Avocado, Cooked Broccoli (Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Egg White , Egg. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) , Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Spectrum Organic Virgin Coconut Oil. Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed California Medley. Snacks/Other: Pineapple , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Honeycrisp Apples, Clementines , Snak Club Raw Almonds, Clementines , Bananas . more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|