Weigh In record (no journal entry) for 28 May 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1377 kcal
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Fat: 73.80g | Prot: 37.07g | Carb: 154.31g.
Breakfast: Strawberries , Mangos , Milk (Nonfat) . Lunch: Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Italian Sausage. Dinner: Watermelon, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Vanilla Ice Cream Drumstick. Snacks/Other: Coconut. more...
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gaining 3.5 lb a week
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