Weigh In record (no journal entry) for 23 January 2018
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207.8 lb
Lost so far: 79.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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499 kcal
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Fat: 6.40g | Prot: 18.20g | Carb: 90.60g.
Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), V8 Original 100% Vegetable Juice (11.5 oz), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Michelina's Lean Gourmet Meatloaf. Snacks/Other: Ambrosia Apple, Wonderful Halos Mandarin Oranges. more...
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losing 2.4 lb a week
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