raaniiw's Journal, 23 January 2018

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Weigh In record (no journal entry) for 23 January 2018

134.5 lb Lost so far: 8.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:

798 kcal

Fat: 36.77g | Prot: 21.99g | Carb: 99.44g. Lunch: Pepes Tahu, Cumi Goreng, Sayur Asem, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Combro, Bakwan, Roma Malkist Crackers (3), Roma Sandwich Better. more...

1729 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...

losing 6.2 lb a week

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raaniiw's Journal, 23 January 2018

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