Weigh In record (no journal entry) for 23 January 2018
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126.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1599 kcal
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Fat: 34.37g | Prot: 65.85g | Carb: 259.70g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Danio Aardbei Fraise, Preisoep, Volkoren Brood. Dinner: Uien, Atlantische Kabeljauw, Devos Lemmens Mayonnaise Light 10%, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Abc Letterkoekjes, Leonidas Praline, Dessert Taartje, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 4.6 lb a week
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Dana@'s weight history
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