brianvanniekerk's Journal, 23 January 2018

211.0 lb Lost so far: 38.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 82.26g | Prot: 35.08g | Carb: 106.42g.   Breakfast: Roll, Unsalted Butter Stick. Lunch: Boiled Egg, Almonds, Boiled Egg. Snacks/Other: Cadbury Tumbles Shortcake, Almonds. more...

2924 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...