Weigh In record (no journal entry) for 22 January 2018
|
265.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
1348 kcal
|
Fat: 22.27g | Prot: 127.36g | Carb: 160.60g.
Breakfast: Oranges, Hard-Boiled Egg. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Souper Salad Sugar Free Jell-O, Kroger Chicken Flavored Rice, Bena medely, Skinless Chicken Breast. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteveP's weight history
|