Weigh In record (no journal entry) for 23 January 2018
|
108.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
919 kcal
|
Fat: 29.00g | Prot: 51.03g | Carb: 119.92g.
Breakfast: Pisang, Herbalife Shake. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Cap Cay Kuah, Ayam Panggang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Cap Cay Kuah, Ayam Panggang. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Donat Dilapisi Coklat. more...
|
|
1477 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sartika laura's weight history
|