Weigh In record (no journal entry) for 22 January 2018
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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938 kcal
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Fat: 31.17g | Prot: 51.75g | Carb: 99.18g.
Breakfast: Blueberry Muffins. Lunch: Bread Pudding. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Red Table Wine. more...
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losing 1.8 lb a week
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