Weigh In record (no journal entry) for 22 January 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1202 kcal
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Fat: 36.75g | Prot: 57.58g | Carb: 161.45g.
Breakfast: Fresh & Easy Strawberry Flavored Water, Great Value Almond Milk Vanilla Unsweetened, Great Value Frozen Mixed Berries, Slim-Fast Advanced Nutrition Smoothie Powder, Xagave Agave Nectar, Bananas. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Great Value Black Beans (Frijoles Negros). Dinner: Old El Paso Refried Beans, Uncle Ben's Whole Grain Brown Rice, Grilled Chicken. Snacks/Other: Great Value Deluxe Mixed Nuts. more...
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losing 5.0 lb a week
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