Weigh In record (no journal entry) for 22 January 2018
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236.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2957 kcal
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Fat: 133.94g | Prot: 105.58g | Carb: 352.77g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Silk Pure Almond Milk - Original, Post Great Grains Banana Nut Crunch Cereal. Dinner: Egg, Philadelphia Whipped Cream Cheese Spread, Thomas' Everything Bagel. Snacks/Other: Ben & Jerry's Boom Chocolatta Cookie Core, Activia Strawberry Yogurt, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 9.8 lb a week
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melissaknight's weight history
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