jpboos's Journal, 22 January 2018

172.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 51.18g | Prot: 31.54g | Carb: 77.63g.   Dinner: Hoagie Cheese Sandwich, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2384 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 20 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...