Weigh In record (no journal entry) for 22 January 2018
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1502 kcal
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Fat: 22.92g | Prot: 101.79g | Carb: 233.12g.
Breakfast: Weihenstephan Milch 0,1% Fett, Banane, Das Gesunde Plus Sportness Eiweiß 32%. Lunch: Orangen, Lidl Hähnchenaufschnitt , Barbecue-Soße, Aldi Bayerische Brezen. Dinner: Eiklar, Kakaopulver (Ungesüßt), Gekochtes Ei, Magerquark, Edeka Sauerkirschen Gefroren, Grafschafter Hartweizengrieß, Dr. Oetker Puddingpulver Pur Vanille, Peak Delicious Whey Cocos Milkshake, Eiklar, Kakaopulver (Ungesüßt), Gekochtes Ei, Magerquark, Edeka Sauerkirschen Gefroren, Grafschafter Hartweizengrieß, Dr. Oetker Puddingpulver Pur Vanille, Peak Delicious Whey Cocos Milkshake. Snacks/Other: DM Sportness Eiweiß 32%, Trolli Saure Glühwürmchen, VielLeicht Weißwurst, Thomy Süßer Senf , Brezenstange. more...
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steady weight
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