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Too many splurges,fast yesterday.
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149.0 lb
Lost so far: 17.4 lb.
Still to go: 5.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2018:
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438 kcal
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Fat: 6.38g | Prot: 17.46g | Carb: 40.27g.
Dinner: Chobani Coconut Low Fat 2% Greek Yogurt, Avocado, Arnott's Cruskits Rye. Snacks/Other: Hikari Instant Miso Soup Wakame, Pinot Gris (Grigio) Wine. more...
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gaining 1.0 lb a week
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