Weigh In record (no journal entry) for 16 April 2010
|
256.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 April 2010:
|
1541 kcal
|
Fat: 56.15g | Prot: 118.85g | Carb: 156.46g.
Breakfast: philidelphia cream, thomas bagel plain, light and fit yogurt. Lunch: campbell's light chicken, pickle, whey protein. Dinner: yellow squash, pita wheat flax, light caesar dressing, romaine lettuce, steak. more...
|
|
4523 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallb's weight history
|