Weigh In record (no journal entry) for 22 January 2018
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275.6 lb
Lost so far: 12.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1280 kcal
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Fat: 75.00g | Prot: 110.00g | Carb: 58.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Wild Bill's Hickory Smoked Beef Jerky. Dinner: Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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losing 3.0 lb a week
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