Weigh In record (no journal entry) for 22 January 2018
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122.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1257 kcal
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Fat: 23.98g | Prot: 59.98g | Carb: 209.08g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Pouch), Jell-O Strawberry Gelatin Dessert. Dinner: Trader Joe's Vanilla Meringues, Garden Salad, Blueberries, Lime Juice. Snacks/Other: Publix Red Seedless Grapes, Great Value Maple & Brown Sugar Instant Oatmeal, Trader Joe's Organic Light String Cheese. more...
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losing 1.4 lb a week
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