Weigh In record (no journal entry) for 22 January 2018
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1059 kcal
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Fat: 76.09g | Prot: 73.13g | Carb: 23.67g.
Lunch: Azeite, Legumes Salteados, Cogumelos, Alpro Leite de Coco, Peito de Frango, Natas. Dinner: Limão, Sumo de Limão, Tomates Cereja, Alface, Azeite Extra-Virgem, Vinagre, Frango Grelhado (Pele Não Consumida). more...
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losing 0.2 lb a week
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