Weigh In record (no journal entry) for 22 January 2018
|
136.9 lb
Lost so far: 24.6 lb.
Still to go: 11.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 January 2018:
|
169 kcal
|
Fat: 3.19g | Prot: 31.14g | Carb: 4.38g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|