Weigh In record (no journal entry) for 22 January 2018
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299.6 lb
Lost so far: 39.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2550 kcal
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Fat: 85.10g | Prot: 165.88g | Carb: 294.12g.
Breakfast: HEB Greek 100 Strawberries & Cream, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Dinner: Landshire Turkey & Cheese Sandwich, Cream Style Corn, Quaker Instant Oatmeal - Maple & Brown Sugar, Skinless Chicken Breast, Refried Beans (Canned) , Mexican Rice. Snacks/Other: Lay's Classic Potato Chips (42.5g), Rold Gold Classic Style Tiny Twists Pretzels, Dairy Fresh String Cheese, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Coca-Cola Coke Zero (20 oz). more...
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gaining 1.4 lb a week
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