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I had a mini binge this weekend after hubby and I had pizza on Saturday as a cheat meal. My weight is down a little today, which to me confirms my fears that I am not eating enough, especially since I am still nursing the baby. I need some ideas for healthy snacks so that my body won't go into starvation mode.
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194.2 lb
Lost so far: 8.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1583 kcal
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Fat: 57.74g | Prot: 133.93g | Carb: 139.82g.
Breakfast: Meijer Almond Milk Unsweetened Original, Quaker Old Fashioned Oats, Nature's Bounty Complete Protein & Vitamin Shake Mix, Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Lentils, Baby Spinach. Dinner: T. Marzetti Simply Dressed Caesar Salad Dressing, Fresh Express Baby Kale Mix, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Sargento Mozzarella Cheese Stick, Almonds, Honey, Baby Carrots, Fage Total 0% Greek Yogurt, Clementines, Meijer String Cheese. more...
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losing 1.1 lb a week
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