DylanRose's Journal, 16 April 2010

Ran 6 mil flat 4/15/10 Did speed work 3 mils 4/13/10 Ran 11mils hills 4/12/10

126.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 47.56g | Prot: 58.06g | Carb: 139.70g.   Breakfast: Dried Prune, Fiber One, Soy Milk, Milk (Nonfat). Lunch: Chips and Salsa Baja, Chicken Tortilla Soup with Charbroiled Chicken, Almonds. Snacks/Other: Sunflower Seeds in Shell Salted. more...

1900 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...