Weigh In record (no journal entry) for 22 January 2018
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199.1 lb
Lost so far: 50.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1879 kcal
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Fat: 22.56g | Prot: 113.43g | Carb: 325.78g.
Breakfast: Qualitá Uva Niagara, Café com Açúcar, Leco Leite Desnatado. Lunch: Doce Vida Deliss Banana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepsi Pepsi. Dinner: Vigor Iogurte Grego Zero Morango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida, Banana da Terra, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brasil Kirin Itubaína Zero, Seara Peito de Peru Light, Alface de Folha Verde, Alface, Tomates, Tomates, Melancia. more...
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losing 6.0 lb a week
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