Weigh In record (no journal entry) for 22 January 2018
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191.7 lb
Lost so far: 12.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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609 kcal
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Fat: 36.68g | Prot: 34.54g | Carb: 32.36g.
Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Great Value Fat Free Half & Half, Coffee. Lunch: Lettuce, Chicken or Turkey Salad, Kraft Wheat Thins Original. more...
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losing 21.0 lb a week
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