After one week of ideal protein, started at 376
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361.8 lb
Lost so far: 14.3 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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689 kcal
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Fat: 22.83g | Prot: 89.83g | Carb: 32.95g.
Breakfast: Original Fat Free Powder Coffee Creamer, Granulated Splenda, Cappuccino Drink Mix. Lunch: Kosher Dill Wholes, Radishes, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Cauliflower, Extra Virgin Olive Oil, Lean Ground Beef 93/7, One Carb Reduced Sugar Tomato Ketchup, Red Onions, Kosher Dill Wholes. Snacks/Other: AdvantEDGE Carb Control Shake - French Vanilla. more...
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losing 14.3 lb a week
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shawntrout's weight history
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