Weigh In record (no journal entry) for 22 January 2018
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213.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1913 kcal
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Fat: 70.97g | Prot: 105.62g | Carb: 213.78g.
Breakfast: Aurora Salame, Tirolez Queijo Prato, União Açúcar Refinado, Pullman Pão de Forma Artesano. Lunch: Vigor Queijo Parmesão Ralado, Arroz com Cenoura, Contra-filé. Dinner: Vigor Queijo Parmesão Ralado, Baião de Dois, Contra-filé. Snacks/Other: Enrolado de Presunto e Queijo, Lichia, Cheetos Salgadinho, Hortifruti Manga Tommy. more...
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gaining 0.3 lb a week
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