Kheinrichs's Journal, 28 May 2012

158.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 64.60g | Prot: 44.56g | Carb: 261.51g.   Breakfast: No Sugar Added Syrup, Margarine, Buttermilk Waffles, Banana. Lunch: Navels Oranges. Dinner: Marble Cheese, Pasta Sauce (Mushroom and Green Pepper), Farfalle (Bowtie Pasta), Chicken Burgers. Snacks/Other: Cran/Blue Bran Muffins, Crunchy Peanut Butter. more...

2611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...