Weigh In record (no journal entry) for 22 January 2018
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1150 kcal
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Fat: 26.75g | Prot: 54.50g | Carb: 171.50g.
Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Dinner: Green Giant Steamers Garden Vegetable Medley, Lean Cuisine Roasted Garlic White Bean Alfredo. Snacks/Other: Sunsweet Dried Pitted Prunes, Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli. more...
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steady weight
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