Weigh In record (no journal entry) for 22 January 2018
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259.2 lb
Lost so far: 25.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1575 kcal
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Fat: 61.39g | Prot: 188.22g | Carb: 102.13g.
Breakfast: Egg White, Tomatoes, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg, Gala Apples. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Pork Loin (Tenderloin, Cooked, Broiled), Quest S'mores Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Dr. Tobias Triple Strength Omega 3 Fish Oil, Dry Roasted Almonds (with Salt Added), Trader Joe's Muesli. more...
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gaining 2.8 lb a week
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