Anyonemoose's Journal, 21 January 2018

258.8 lb Lost so far: 26.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 45.01g | Prot: 182.39g | Carb: 163.38g.   Breakfast: Tomatoes, Egg White, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg, Gala Apples. Lunch: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Corn & Chile Tomato-less Salsa, Trader Joe's Latin Style Black Bean Soup. Dinner: Trader Joe's Muesli, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Oreo Chocolate Sandwich Cookies, Potato Chips, M&M's Peanut M&M's, Chocolate Chip Cookies (Soft Type), Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...

4922 kcal

Activities & Exercise: Fitbit - 24 hours. more...