Weigh In record (no journal entry) for 22 January 2018
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213.0 lb
Lost so far: 8.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1885 kcal
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Fat: 92.45g | Prot: 111.91g | Carb: 162.79g.
Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado. Dinner: Ground Beef (85% Lean / 15% Fat) , Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Broccoli Flower Clusters , Brown Rice. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Dry Roasted Almonds (with Salt Added) , Fit & Active Lightly Salted Rice Cakes, Bananas , Smartmade Roasted Turkey & Vegetables. more...
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gaining 8.4 lb a week
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