Weigh In record (no journal entry) for 22 January 2018
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259.3 lb
Lost so far: 58.2 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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617 kcal
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Fat: 28.92g | Prot: 58.78g | Carb: 32.29g.
Breakfast: Pullman Pão Integral Original, Elegê Requeijão Light, Café com Leite Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Fígado de Galinha. Dinner: Café, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Mozzarella, Omelete. more...
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losing 6.2 lb a week
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Samanta Rodrigues's weight history
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