Weigh In record (no journal entry) for 28 May 2012
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285.0 lb
Lost so far: 4.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2155 kcal
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Fat: 81.18g | Prot: 72.86g | Carb: 285.27g.
Breakfast: Cool Ranch Tortilla Chips, Coffee with Milk and Sugar, Tastes Like Butter!, loven fresh 1001% whole wheat bread, garlic, red peppers, red onions, yolk, egg whites, green tea. Lunch: coffee with milk and sugar. Dinner: French Baguette Bread, hot italian sausage jewel. Snacks/Other: raisin bran, water, yoplait whips. more...
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3563 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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