Weigh In record (no journal entry) for 16 April 2010
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96.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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137 kcal
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Fat: 6.85g | Prot: 12.15g | Carb: 9.13g.
Breakfast: Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Poached Egg. Lunch: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sugarless Gum with Xylitol, Liquid Sweetener, Cinnamon Apple Spice Tea, Diet Raspberry White Tea. more...
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1867 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sitting - 1 hour, Standing - 2 hours, crunches
- 30 minutes, Exercise machine (moderate) - 36 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 12 hours and 14 minutes, Shower - 25 minutes, Washing dishes - 25 minutes. more...
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gaining 0.7 lb a week
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